Weigh In record (no journal entry) for 01 February 2022
|
75.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1149 kcal
|
Fat: 40.19g | Prot: 38.46g | Carbs: 183.07g.
Breakfast: Kawa z Mlekiem, Maliny, Pomarańcze, Lindt Czekolada Gorzka 85%, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Pomarańcze, Czosnek, Koncentrat Pomidorowy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Zielone Oliwki, Kaufland Pomidor, Sałata, Bioway Seler Pieczony. Dinner: Banan, Zupa Pomidorowa z Ryżem. Snacks/Other: Chleb Orkiszowy, Jajko na Miękko. more...
|
|
1871 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikab8787's Weight History
|