Weigh In record (no journal entry) for 02 February 2022
|
67 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1308 kcal
|
Fat: 56.16g | Prot: 54.66g | Carbs: 156.52g.
Breakfast: Kahve (Demlenmiş), Haşlanmış Yumurta, Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Doygun Çok Tahıllı Ekmek, İçim Beyaz Peynir, Salatalık. Lunch: Nescafe Sade, Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Elma, Portakal. Dinner: Çiğ Köfte, Mercimek Çorbası, Tavuk Nuggets, Kuru Fasulye. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SongülÖrnek's Weight History
|