Weigh In record (no journal entry) for 01 February 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1454 kcal
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Fat: 55.22g | Prot: 86.27g | Carbs: 153.91g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Zingerman's Cheddar Herb Scone, Egg, Roma Tomatoes. Lunch: Safe Catch Wild Pacific Pink Salmon, Roma Tomatoes, Fresh Express Veggie Lover's Salad, Claussen Dill Pickle Spears, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish. Dinner: Kroger Jamaican Jerk Wing Sauce, Canadian Bacon, Martinelli's Sparkling Apple Cider, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Cabbage, Brown and Wild Rice, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Berry Banana Ice Cream. more...
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114 kcal
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Exercise:
Bent knee push-ups (25) - 5 minutes, Yoga - 25 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Started American cancer society February 25 push ups a day challenge today 💪🏼
01 Feb 22 by member: nessafly
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nessafly's Weight History
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