Weigh In record (no journal entry) for 31 May 2014
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88.8 kg
Lost so far: 9.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 41.94g | Prot: 70.33g | Carbs: 177.50g.
Breakfast: Normaler Kaffee. Lunch: Karotten, Mühlen Mett, Radieschen, So Leicht 3%, Vollkornbatzen, Gelbe Paprika, Strauchtomaten. Dinner: Vollkornbatzen, Extra Natives Olivenöl, Strauchtomaten, Gelbe Paprika, Champignons Frisch, Rindersteak. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2727 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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