labosbibis's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

56.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1108 kcal

Fat: 54.80g | Prot: 39.52g | Carbs: 113.21g. Breakfast: Первый Хлебозавод Хлеб Галицкий , Дело Вкуса Яичница из Двух Яиц. Lunch: Формула Успеха Печенье, Гастроном Курица в Сливках, Marketplace Овощи Тушеные, Рафаэлло Конфета. Dinner: Лакомо Тан, Чудесный Край Пряники. more...

1834 kcal

Exercise: Elliptical - 30 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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labosbibis's Journal, 01 Feb 22

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