Weigh In record (no journal entry) for 01 February 2022
|
83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2693 kcal
|
Fat: 183.23g | Prot: 223.53g | Carbs: 27.80g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Вареное Яйцо, Мясновъ Гуляш из Свинины с Овощами , Свинина Запеченая. Dinner: Хлеб Льяной, Минтай Жареный. Snacks/Other: Экомилк Масло Сливочное 82,5%, Хлеб Льяной, Льняное Масло, ПротеинРусс. more...
|
|
2748 kcal
|
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badun100's Weight History
|