Weigh In record (no journal entry) for 29 January 2022
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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983 kcal
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Fat: 28.84g | Prot: 47.48g | Carbs: 51.53g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: El Torito Grilled Chicken Taco Salad. Dinner: Turkey Meatballs, Bullritos Sauteed Onions & Peppers, Cauliflower , Brussels Sprouts, Mr. Tango Chorizo Argentino. more...
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Losing 3.2 kg a Week
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