Weigh In record (no journal entry) for 01 February 2022
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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968 kcal
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Fat: 49.20g | Prot: 79.31g | Carbs: 52.79g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Vagem Cozida, Abóbora Moranga, Coxa de Frango no Forno, Grelhada ou Assada, Alho Cozido. Dinner: Now Foods Nutritional Yeast Flakes, Carioca Feijão Cozido, Abóbora Moranga, Gallo Azeite de Oliva Extra Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Alho Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Mamão Papaia. more...
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192 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Pilates - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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apfcshop's Weight History
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