Weigh In record (no journal entry) for 01 February 2022
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50 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1290 kcal
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Fat: 36.22g | Prot: 68.89g | Carbs: 187.73g.
Breakfast: Plátano, Mantequilla de Maní, Surlat Leche Semidescremada, Durazno, Santa Isabel Avena Tradicional. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coliseo Atún Lomitos en Aceite , Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carozzi Tallarines 5. Dinner: Lider Pan de Completo, Winter Vienesas Sureñas, Lider Palta Hass, Tomates, Durazno, Colun Yoghurt Light, Ciruela. more...
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steady weight
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