Weigh In record (no journal entry) for 01 February 2022
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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984 kcal
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Fat: 32.56g | Prot: 43.43g | Carbs: 133.57g.
Breakfast: la Serenísima Leche Entera en Polvo Zero Lactosa, Miel, Manzana. Lunch: Salsa de Carne (Enlatada), Tapamania Sorrentinos de Ricotta, Mozzarella, Jamón y Nuez. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Supremas de Pollo. Snacks/Other: Almendras, Cerveza. more...
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Losing 2.4 kg a Week
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lopezlucia674's Weight History
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