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Holding at 180.6. I lost a good bit in the first week so I'm not discouraged in the least 😊
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1668 kcal
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Fat: 81.64g | Prot: 107.23g | Carbs: 127.68g.
Breakfast: Eatz Toffee Peanuts, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Lunch: Dairy Queen Rotisserie Style Chicken Bites (8), Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Kroger Pork Boneless Loin Country Style Ribs. Dinner: Mozzarella Cheese (Part Skim Milk) , Smithfield Kretschmar Tavern Ham , Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Kraft 2% Milk American Cheese Singles, Red Sweet Pepper. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Skinny Banana Bread Muffins. more...
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2447 kcal
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Exercise:
Treadmill - 44 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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yagirlniknik's Weight History
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