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DakotaBiker
Journal
10 Apr 11
DakotaBiker's Journal, 10 Apr 11
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Weigh In record (no journal entry) for 10 April 2011
81.0 kg
Lost so far:
7.0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2011:
2363 kcal
Fat: 124.87g | Prot: 87.60g | Carbs: 189.88g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Lamb Chop, White Rice (Long-Grain, Cooked), Stuffed Mushrooms.
Dinner:
Orange Juice, Toaster Strudel Apple.
Snacks/Other:
Light Beer, Crunchy Cheetos, Peanuts in Shell (Shell Not Eaten).
more...
2737 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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DakotaBiker's Weight History
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