Weigh In record (no journal entry) for 30 January 2022
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1324 kcal
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Fat: 67.42g | Prot: 43.93g | Carbs: 147.36g.
Breakfast: Crema Al Cacao Chocolat à Tartiner, Tea Unsweetened, Sugar, Strawberries, Strawberries, Banana, Peanut Butter, 100% Whole Wheat Bread. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Whole Wheat Bread, Olive Oil. Snacks/Other: Strawberries . more...
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steady weight
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wafaabeloua's Weight History
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