Weigh In record (no journal entry) for 31 January 2022
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2140 kcal
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Fat: 96.62g | Prot: 111.01g | Carbs: 245.52g.
Breakfast: Jif Creamy Peanut Butter, Gala Apples. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Shredded Mozzarella Cheese, Calavo Avocado, President Fat Free Crumbled Feta, Tanimura & Antle Hydroponic Butter Lettuce , Scallions or Spring Onions , Cucumber (Peeled) , A World of Flavor Red Onion Tomato Focaccia, Tomatoes, Mission Carb Balance Small Fajita Tortillas. Dinner: Nestle Lil' Drums Vanilla, Sweet Baby Ray's Honey Mustard Dipping Sauce, Farm Rich Mozzarella Bites, Tyson Foods Any'tizers Popcorn Chicken, Choceur Milk Bear Bites with Hazelnut, Jif Creamy Peanut Butter, Goldminer Bakery Cracked Wheat Sourdough (Square Bread). Snacks/Other: Choceur Milk Bear Bites with Hazelnut, Kinder Milk Chocolate Figure with Creamy Milk Layer Inside, Cheetos Natural White Cheddar Puffs, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quest Tortilla Style Protein Chips Nacho Cheese, Quest S'mores Protein Bar, Choceur Milk Bear Bites with Hazelnut. more...
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Losing 0.5 kg a Week
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