Weigh In record (no journal entry) for 01 February 2022
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65.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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670 kcal
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Fat: 34.28g | Prot: 46.78g | Carbs: 43.40g.
Breakfast: Nescafe Classic. Lunch: Woolworths Peppered Beef Fillet, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Life Bake Seed Crackers, Woolworths Free from Lactose Full Cream Plain Yoghurt. more...
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Losing 0.4 kg a Week
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RoroBobo's Weight History
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