Weigh In record (no journal entry) for 01 February 2022
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71.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2477 kcal
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Fat: 74.77g | Prot: 90.73g | Carbs: 290.55g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Surlat Yogurt Natural sin Lactosa, Vino Cabernet Sauvignon, Traverso Ají Chileno, Remolachas Cocidas (Frescas), Arroz Basmati (Cocido), Champiñones Blancos (Fritos). Dinner: Vino Cabernet Sauvignon, Chef Aceite de Oliva Extra Virgen, Cebollas, Remolachas Cocidas (Frescas), Colun Queso Gouda Laminado, Albóndigas de Carne, Salsa Bechamel, Ñoquis de Papa. Snacks/Other: Lay's Papas Fritas, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada, Manzana Roja, Selz Galletas Soda Light, Mizos Mizos con Jugo de Manzana. more...
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Losing 0.1 kg a Week
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Guille_cl's Weight History
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