Weigh In record (no journal entry) for 01 February 2022
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86.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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550 kcal
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Fat: 23.21g | Prot: 31.33g | Carbs: 55.89g.
Breakfast: Schar Torradas de Pão, Café. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Tio João Arroz 7 Grãos Integrais, Abóbora Cozida, Pepino Japonês. Dinner: Swift Escondidinho de Abóbora Cabotiá com Carne Moída . Snacks/Other: Schar Torradas Leves, Café, Sadia Salame Hamburgues. more...
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Gaining 0.7 kg a Week
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filippa1966's Weight History
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