Weigh In record (no journal entry) for 01 February 2022
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1117 kcal
|
Fat: 24.75g | Prot: 96.51g | Carbs: 132.79g.
Breakfast: Laranja Lima, Itambé Pro Whey Baunilha, Maçã, Queijo Minas. Lunch: Abóbora Cabotia, Coxão Mole Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pão de Queijo, Itambé Leite Pro Desnatado 13G de Proteína, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Atlhetica Barra Best Whey Original. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracieleoliveira1's Weight History
|