Weigh In record (no journal entry) for 30 May 2014
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 87.45g | Prot: 67.52g | Carbs: 17.95g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (made from Ground), Kroger Heavy Whipping Cream. Lunch: Kraft Miracle Whip Kickin' Onion Blossom Dipping Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Dole Fresh Favorites Classic Cole Slaw, Young Green Onions, Bacon (Cured, Pan-Fried, Cooked). Dinner: Deli Sliced Ham, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Great Value Marble Farmers Cheese. more...
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2593 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Well After my hubby passed away i got to become a hermit in that process i gained weight ...2mths ago my last child moved out to start her own lil family,now its just me so i had my pity party for a lil bit...Back to my goal so i can enjoy what i have been blessed with in life.
30 May 14 by member: melmel38034
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You can do it. Take this opportunity to focus on yourself!
30 May 14 by member: darcy19812000
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30 May 14 by member: SherrieC
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If you need buddies or support please let us know or send a buddy request. Best wishes to you and welcome back.
30 May 14 by member: ChicaLean
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30 May 14 by member: northernmusician
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melmel38034's Weight History
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