Weigh In record (no journal entry) for 01 February 2022
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1065 kcal
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Fat: 39.07g | Prot: 76.59g | Carbs: 96.20g.
Breakfast: Rio D'oro Apfel-Schwarze Johannisbeere-Himbeere, Grandessa Heidelbeere Konfitüre Extra, Gut & Günstig Speise Quark 20% Fett, Harry Eiweißbrot. Dinner: Weißes Mehl, Ei, Aldi Hähnchen Innenfilet, Delikato Tomaten Ketchup, Milch 1,5%, Butter, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), All Seasons Rahm-Blumenkohl. more...
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Losing 3.0 kg a Week
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angydeboni's Weight History
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