Weigh In record (no journal entry) for 27 January 2022
|
47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1931 kcal
|
Fat: 81.78g | Prot: 88.87g | Carbs: 226.50g.
Breakfast: Arándanos, Peras, Hacendado Yogur +Proteínas con Trozos de Fresa , Mercadona Avena Crunchy. Lunch: Mercadona Leche Desnatada, Mandarina, Huevo Cocido, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Peras, Hacendado Sardinillas en Aceite de Oliva, Hacendado Crema de Verduras, Aguacate, Cebolla Morada, Brillante Quinoa Blanca y Roja, Hacendado Espinacas Frescas. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Hacendado Yogur de Proteinas, Hacendado Lomo Adobado Familiar, Banano, Hacendado Queso Fresco Desnatado 0%, Hacendado Pan de Molde Integral, Cecina. more...
|
|
1318 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayurima84's Weight History
|