Weigh In record (no journal entry) for 01 February 2022
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2293 kcal
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Fat: 82.55g | Prot: 97.12g | Carbs: 266.79g.
Breakfast: Campina Halfvolle Melk, Hummus, Bruin Broodje, Alpro Barista Almond, Koffie. Lunch: Appelsap, AH Zoete Kleine Appeltjes, Maggi Jus Naturel, Varkensvlees, AH Zuurkool, Braeburn Appels. Dinner: De Ruijter Chocolade Hagelslag Puur, Meergranenbol, De Ruijter Chocolade Hagelslag Puur, Meergranenbol, Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Rode Tafelwijn, Boterbabbelaar, Douwe Egberts Koffie, 100% Pindakaas Naturel, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Vanille Extract, Ei. more...
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Gaining 0.1 kg a Week
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