Weigh In record (no journal entry) for 01 February 2022
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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867 kcal
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Fat: 34.83g | Prot: 50.86g | Carbs: 91.07g.
Breakfast: Milani Paozinho de Milho, União Açúcar Refinado, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Brócolis, Beterrabas, Hortifruti Cenoura Crua, Tomates Cereja, Friboi Carne Moída Patinho, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Liv Up Batata Rústica com Alecrim, Burger King Whopper, Brasil Frutt Castanha do Pará Natural, Morangos. more...
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Losing 0.4 kg a Week
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