Weigh In record (no journal entry) for 01 February 2022
|
72.4 kg
Lost so far: 23.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1695 kcal
|
Fat: 65.66g | Prot: 96.25g | Carbs: 176.66g.
Breakfast: Esselunga Mirtilli, Milbona Yogurt alla Greca 10%, Mea Vita Psyllium, Granola con semi di girasole. Lunch: Besciamella con olio, Rummo Penne Rigate Integrali, Ciao Carb Protopasta Fusilli, Coati Prosciutto Cotto a Cubetti, Delizie del Sole Funghi Champignon . Dinner: Castagne Arrosto (Inran). Snacks/Other: Milbona Greek Yogurt Fat Free, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Mandorle Dolci, Secche (Inran), Mandorle caramellate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danytirry's Weight History
|