Weigh In record (no journal entry) for 01 February 2022
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1470 kcal
|
Fat: 50.94g | Prot: 43.65g | Carbs: 208.93g.
Breakfast: Croissant. Lunch: Jagung Manis Kuning, Telur, Tahu, Nasi Putih, Saus Teriyaki, Bimoli Minyak Goreng. Dinner: Sinti Sambel Pecel, Cilok. Snacks/Other: Nabati Siip. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemangii's Weight History
|