Weigh In record (no journal entry) for 01 February 2022
|
76.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2936 kcal
|
Fat: 75.26g | Prot: 135.32g | Carbs: 298.30g.
Breakfast: Dr. Oetker Bolo de Laranja, Seara Pão de Queijo Tradicional, Dicel Açúcar Mascavo, Aurora Leite sem Lactose Desnatado, Ovo Frito sem Gordura, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batatas Fritas, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango, Alcatra. Dinner: Seara Peito de Peru, Maçã, Sadia Salaminho, Cinemark Pipoca Doce Média , Pizza de Calabresa, Heineken Cerveja Heineken (355ml). Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|