Weigh In record (no journal entry) for 01 February 2022
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59.7 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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655 kcal
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Fat: 20.02g | Prot: 58.41g | Carbs: 57.42g.
Breakfast: Café, Café. Lunch: Ocean Sea Palitos de Surimi, Lidl Atún al Natural, Bonduelle Maiz Dulce, Zanahoria, Pepino (Pelado), Lechuga. Dinner: Kania Mayonesa, Cebollas, Pimiento Rojo, Pimientos Verdes, Lechuga, Pechuga de Pollo a la Plancha, Mexifoods Tortillas de Trigo Integrales. more...
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1647 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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