Weigh In record (no journal entry) for 01 February 2022
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102.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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996 kcal
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Fat: 57.23g | Prot: 73.67g | Carbs: 38.31g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries. Lunch: Woolworths Queen Pineapple, Cucumber (with Peel) , Woolworths Tangy Mayonnaise, Boiled Egg. Dinner: Pick n Pay Grated Beetroot in Vinegar , Woolworths Tangy Coleslaw, Woolworths Green Vegetable Medley, Roasted Grilled or Baked Chicken. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Blueberries, Woolworths Seedless Red Grapes. more...
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Gaining 2.7 kg a Week
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Sir Jeffers's Weight History
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