Weigh In record (no journal entry) for 30 May 2014
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66.2 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 71.19g | Prot: 41.72g | Carbs: 125.30g.
Breakfast: Milkfish, Fruit Salad with Cream, White Rice. Lunch: Publix Walnuts, Ken's Steak House Honey Balsamic Dressing, 365 Sundried Tomatoes, Apples. Dinner: Publix Walnuts, Ken's Steak House Balsamic Vinaigrette Dressing, 365 Sundried Tomatoes. Snacks/Other: Hard-Boiled Egg. more...
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1945 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Abdominal work out - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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paulfox4wd's Weight History
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