Weigh In record (no journal entry) for 01 February 2022
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74.5 kg
Lost so far: 25.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2007 kcal
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Fat: 138.48g | Prot: 135.63g | Carbs: 32.74g.
Breakfast: AH Verse Slagroom, Melkunie Melkunie Protein Chocolate Pudding, Melkan Roomboter Ongezouten, Jumbo Koolhydraat Arm Brood, Petite France Fromage Frais, AH Boerenkaas Belegen 48+, AH Goudse Kaas Belegen 48+, AH Zalm Carpaccio, Lijnzaadolie. Dinner: Atkins Fudge Caramel, Lijnzaadolie, Body & Fit Clean Protein Bar Chocolate-Caramel, AH Verse Slagroom, Lidl Spekknabbels, Sznycle. more...
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Gaining 9.1 kg a Week
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