KariaMyndo's Journal, 01 Feb 22

Sanırım güzel bir kahvaltıyı hakettim :)
84.6 kg Lost so far: 3.2 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:
770 kcal Fat: 43.48g | Prot: 33.56g | Carbs: 68.26g.   Breakfast: Domatesler, Maydanoz, Lavalia Tam Buğdaylı Lavaş, Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Havuç, Karışık Yeşil Salata, Karnabahar Graten. Snacks/Other: Nescafe Şekersiz. more...
Losing 7 kg a Week

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KariaMyndo's Weight History


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