Sanırım güzel bir kahvaltıyı hakettim :)
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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770 kcal
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Fat: 43.48g | Prot: 33.56g | Carbs: 68.26g.
Breakfast: Domatesler, Maydanoz, Lavalia Tam Buğdaylı Lavaş, Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Havuç, Karışık Yeşil Salata, Karnabahar Graten. Snacks/Other: Nescafe Şekersiz. more...
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Losing 7 kg a Week
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KariaMyndo's Weight History
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