Weigh In record (no journal entry) for 01 February 2022
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2439 kcal
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Fat: 66.72g | Prot: 187.05g | Carbs: 273.03g.
Breakfast: Self Omninutrition Proteine Whey, Milbona Yougurt Intero Bianco, Noci, Crownfield Special Flakes Bran Flakes, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Certossa Pan Bauletto Integrale, Finocchio Crudo, Avocado, Scarola, Kania Dressing Yougurt, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Pomodori Ciliegini, Zucchine, Milbona Skyrella, Granarolo Stracchino Bio, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Nocciole, MG Food Oat Flour K-Cereali , Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Mandorle, Kiwi, Pam Panorama Gallette di Riso Bio. more...
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Losing 11.2 kg a Week
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zurca268's Weight History
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