Weigh In record (no journal entry) for 30 May 2014
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72.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.34g | Prot: 45.85g | Carbs: 190.65g.
Breakfast: Low Fat Milk, Kretschmer Wheat Germ, Date, Oats. Lunch: Toasted Whole Wheat Bread, Trader Joe's Lentil Soup with Vegetables. Dinner: White Rice, Treasure Cave Reduced Fat Feta Cheese, Watermelon, Toasted Whole Wheat Bread. Snacks/Other: Sodexo Home Fried Potatoes, Great Lakes Cheese Smoked Cheddar Cheese, Apricots, Hunt's Caramel Cream Pudding. more...
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1888 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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heba_nassar's Weight History
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