Weigh In record (no journal entry) for 01 February 2022
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2825 kcal
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Fat: 72.53g | Prot: 164.12g | Carbs: 361.89g.
Breakfast: Pavlakis Yogurt Greco 0%, Consilia Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Pane Italiano, Insalata Mista, Amadori Arrosto di Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Quaker Cruesli Frutta Secca, Consilia Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Oro Saiwa Biscotti, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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