Weigh In record (no journal entry) for 01 February 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1432 kcal
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Fat: 68.45g | Prot: 48.35g | Carbs: 112.69g.
Breakfast: Coffee with Milk. Lunch: Minced Beef (Cooked), Macaroni (Fat Added in Cooking), Apples . Snacks/Other: Willards Cheese Curls, Savanna Light Cider, Eskort Smoked Vienna, Stork Country Spread, Hamburger or Hotdog Rolls , Castle Lite. more...
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Losing 2.1 kg a Week
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Nelmarievdw's Weight History
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