Weigh In record (no journal entry) for 01 February 2022
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83 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1496 kcal
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Fat: 61.14g | Prot: 82.34g | Carbs: 156.42g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Dada Ayam, Brokoli Dimasak (dari Segar), Telur Rebus. Lunch: Dua Kelinci Sukro Original, Bihun (Dimasak), Bakso Ayam, Sambal Goreng, Jengkol, Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Fiesta Siomay Ayam, Fitbar Fitbar Choco Delight, Roma Sari Gandum. more...
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Losing 7 kg a Week
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bunda riny's Weight History
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