GoNellyGo's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

65.1 kg Lost so far: 8.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

654 kcal

Fat: 17.46g | Prot: 49.12g | Carbs: 84.87g. Breakfast: Coffee. Lunch: Chicken Breast, Tangerine, Mixed Vegetables (Frozen) . Snacks/Other: Banana, Pomegranate, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter. more...

164 kcal

Exercise: Treadmill - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

Losing 2.1 kg a Week

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GoNellyGo's Journal, 01 Feb 22

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