Weigh In record (no journal entry) for 01 February 2022
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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898 kcal
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Fat: 38.56g | Prot: 48.70g | Carbs: 93.74g.
Breakfast: Misura Multigrain, Despar Yogurt Greco 0% Lampone, Melograno e Bacche di Goji. Lunch: Conad Pane ai 5 Cereali e Semi di Lino, Casa Coricelli Olio Extra Vergine di Oliva , Pomodori, Caseificio San Paolo Ricotta di Bufala. more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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