Weigh In record (no journal entry) for 01 February 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1288 kcal
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Fat: 44.16g | Prot: 99.47g | Carbs: 123.22g.
Breakfast: Nattura Frollini Avena Cacao 25 Protein Sport, Hero Marmellata Light Pesche, Buitoni Granfetta Multicereale, Fiorentini Mini Choco Rice Cioccolato Fondente, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: President Petit Camembert, Scotti Risette 100% Riso Biologiche, Prosus Straccetti di Lonza al Limone. Dinner: Nattura Piadina Proteica, Frittata di Uova. Snacks/Other: Mele Golden Delicious, Caffè Espresso. more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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