Weigh In record (no journal entry) for 01 February 2022
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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799 kcal
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Fat: 24.93g | Prot: 27.29g | Carbs: 113.21g.
Breakfast: Zymil Latte Scremato senza Lattosio, Fiorentini Burro di Arachidi, Fiorentini Fiocchi d'avena, Chiquita Banana. Lunch: la Finestra Sul Cielo Ceci Bio Subito Pronti, Dimmidisì Vellutata di Asparagi. Snacks/Other: Zymil Latte Scremato senza Lattosio, Kellogg's Barretta Mandorle e Cioccolato. more...
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Losing 0.6 kg a Week
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