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even tho it's been a very rough week mentally as well as physically, when I weighed myself today, I had actually gained a couple of #'s as compared to last week. even when I averaged the week, it looks better than last wk. avg. is 126.8 this week, and all I've really done is up my calories, while still walking ( 345 miles since February! !) and 124miles this month thru today lol!!!! we still are watching diets and eating healthy. now thats not to say nxt week I wont rollercoaster down again, but I'm ok with what I see!!
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57.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 55.25g | Prot: 62.93g | Carbs: 181.31g.
Breakfast: Driscoll's Strawberries, Great Value Sugar Free Chocolate Syrup, Domino Sugar Sugar, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mom's Best Naturals Quick Oats, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Kroger Spanish Peanuts, Great Value High Fiber Chewy Bars - Oats & Chocolate. Dinner: 1% Fat Milk, 1% Fat Milk, Kroger Crinkle Cut Carrots, Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. Snacks/Other: A&W Diet Cream Soda, Wild Turkey American Honey, Miller Brewing Company Genuine Draft 64, Metamucil Sugar Free Metamucil. more...
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2063 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 3 hours. more...
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Gaining 0.8 kg a Week
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