|
Ach ja das Wasser
|
74.3 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1498 kcal
|
Fat: 51.69g | Prot: 89.36g | Carbs: 172.43g.
Breakfast: Gurke (mit Schale), Möhren. Lunch: Mischgemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Pluma Krustenbraten Ofengebacken. Dinner: Abraham Sportler Schinken, Milch 1,5%, Kaufland Prosciutto Cotto, Leerdammer Original Mild-Nussig, Mehrkornbrötchen. Snacks/Other: Toffifee Toffifee, Toffifee Toffifee. more...
|
|
2135 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diewahnsinnige86's Weight History
|