Weigh In record (no journal entry) for 01 February 2022
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2340 kcal
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Fat: 85.69g | Prot: 175.76g | Carbs: 202.48g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Misura Fibraextra Biscotti Integrali Zucca, Poggio del Farro Farro Soffiato al Naturale Bio, Parmalat Latte Parzialmente Scremato. Lunch: Citterio Prosciutto Cotto Taglio Fresco, Mandara Mozzarella di Bufala Campana, Morato American Sandwich Integrale . Dinner: Vitasnella Yogurt Magro Vellutato alla Fragola, Vitasnella Yogurt Magro Ananas, Salmone al Forno o alla Griglia, Curtiriso Riso Basmati. Snacks/Other: Yomo Yogurt Intero con Fragole, Danone Danette Nocciola, Sanbitter Sanbitter Passionfruit. more...
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Losing 12.6 kg a Week
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