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keto_danny
Journal
01 Feb 22
keto_danny's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
63.3 kg
Lost so far:
31 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
1491 kcal
Fat: 100.51g | Prot: 115.00g | Carbs: 23.00g.
Lunch:
Nevo Bloemkool Gekookt , Keto Rendang.
Dinner:
Melkan Roomboter Ongezouten, AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham, Nevo Witlof Rauw.
more...
241 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
Losing 1.4 kg a Week
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keto_danny's Weight History
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