Weigh In record (no journal entry) for 31 January 2022
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61.6 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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511 kcal
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Fat: 10.29g | Prot: 25.74g | Carbs: 84.66g.
Lunch: Hurma, Fındık, Börülce. Dinner: Elma. more...
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Losing 1.4 kg a Week
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