Weigh In record (no journal entry) for 01 February 2022
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123.3 kg
Lost so far: 60.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1709 kcal
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Fat: 75.99g | Prot: 104.44g | Carbs: 154.10g.
Breakfast: Valio Aamupala 5%, Oululainen Reissumies, Paistettu Kananmuna, Kahvi, Pirkka Suippopaprika, Pirkka Rasvaton Maito. Lunch: Arla Ingmariini Paahdettu, Sämpylä, Wokki Nuudeli, HK Viljaporsaan Ranch Fileepihvi. Dinner: Pirkka Thai Sweet Chili Sauce. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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3509 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 45 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 4.2 kg a Week
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