Weigh In record (no journal entry) for 30 May 2014
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 70.46g | Prot: 85.19g | Carbs: 249.25g.
Breakfast: Croissant, Tangerines (Mandarin Oranges), Pears, Corn Flakes, Coffee with Milk. Lunch: Block, Ham and Cheese Sandwich, Granola Cereal, Cheese Pizza. Dinner: Beef and Rice with Soy-Based Sauce (Mixture), Salmon, White Rice, Beer. Snacks/Other: Cookie, Tangerines (Mandarin Oranges). more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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