Weigh In record (no journal entry) for 01 February 2022
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1899 kcal
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Fat: 50.59g | Prot: 116.86g | Carbs: 224.37g.
Breakfast: Kölln Fiocchi d'avena Delicati, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Skippy Creamy Peanut Butter, Perugina Cacao Amaro, Aia Aequilibrium Albume d'uovo. Lunch: Nutrend Protein Bar , Granosalis Focaccia Proteica con Farina di Semi di Zucca, Melinda Mela. Dinner: Certossa Fette Biscottate con Farina Integrale, Fresche Fette Petto di Tacchino al Forno Affettato, Conad Gallette di Farro, Uovo, Olio Extra Vergine di Oliva, Esselunga Insalata Pan di Zucchero. Snacks/Other: Clementine. more...
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2195 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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