Haris26's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

99.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1666 kcal

Fat: 75.06g | Prot: 59.01g | Carbs: 175.70g. Breakfast: Culineo Spaghetti po Bolońsku. Lunch: Swojska Chata Pierogi z Kapustą i Grzybami. Dinner: Biedronka Parówki Wędzone z Kurcząt, Roleski Musztarda Sarepska, Biedronka Chleb Żytni 7 Ziaren, Smakowita Margaryna. more...

3584 kcal

Exercise: Working - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Haris26's Journal, 01 Feb 22

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Haris26's Weight History