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calish
Journal
01 Feb 22
calish's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
108 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 February 2022:
1346 kcal
Fat: 57.73g | Prot: 72.80g | Carbs: 131.00g.
Breakfast:
Beyaz Ekmek, Pastırmalı Yumurta.
Dinner:
Kepekli Ekmek, Kıymalı Makarna.
Snacks/Other:
Latte Kahve.
more...
3056 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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calish's Weight History
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